A virtual studio for live online classes in breathwork + meditation.

the practice live



Live Class

12:00-12:30 pm EST
11:00-11:30 am CST
10:00-10:30 am MST
9:00-9:30 am PST


All classes will be held on Zoom. 

Classes will be recorded for you to watch if you can't make it or return to for your practice. 

Live Oct 4th

Practice the 4-7-8 breathwork to clear the slate and then rest in complete relaxation through a rejuvenating guided meditation practice, learning how to witness and accept life as is. 

Recorded Classes

Live Oct 11th

Activate and strengthen the relaxation response, parasympathetic nervous system, where we want to spend the majority of our day in order to create a balanced and harmonious life. Learn how to breathe the 3 part breath, also called diaphragmatic breathing, in this rejuvenating breathwork and meditation practice. 

Live Oct 18th

Learn how to stimulate the vagus nerve, the master cranial nerve of the relaxation response (parasympathetic nervous system). Use manual touch, breathwork, and a body scan. 

Live Oct 25th

Learn how shift your perspective to one of allowing and receiving as a way to free any blockages of prana, your life force or energy, by practicing a calming breath and meditation. Great for prenatal. 

Live Nov 1st

Set a clear intention and plant your intention deep within your subconscious with a breathwork practice to clear the slate and a meditation practice to relax the mind body. Learn how to set an intention of your heart's desire by getting in-touch with your desired feeling state that you wish to cultivate in your life. 

Live Nov 8th

A breathwork and meditation class all about presence and bringing all the pieces of yourself into this very moment. Slow down your breathing to a positive rhythm and use your 5 senses.