A deeply transformative and powerful practice to enhance your wellbeing.

Breathwork

Breathwork Ground

20 minute breathwork prazctice. A continuous breath practice incredibly transformative to the mind, body, + heart. Use this practice to ground into your most empowered self.

Breathwork Release

24 minute breathwork practice. A continuous breath practice incredibly transformative to the mind, body, + heart. Use this practice to release what no longer serves you.