A deeply transformative and powerful practice to enhance your wellbeing.

Breathwork

Ground

20 minute breathwork practice. A continuous breath practice incredibly transformative to the mind, body, + heart. Use this practice to ground into your most empowered self.

Release

24 minute breathwork practice. A continuous breath practice incredibly transformative to the mind, body, + heart. Use this practice to release what no longer serves you.

Heart

9 minute breathwork practice of continuous connected breathing (6 minutes) and self-love heart opening meditation (3 minutes). Use this practice to transform old stories and beliefs that may get in the way of knowing our true nature. Connect with the divine love that is always within you. 

Working with Resistance

23 minute breathwork practice of continuous conscious breathing: 4 min discussion + 10 min active breathing + 4 min rest. We will work with resistance, which tends to show up in the first 5 minutes of a breathing practice. Resistance means the practice is working, we are growing + transforming.