4 minute

Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

• Inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, hold the breath for a count of 4
• Take long, slow, deep diaphragmatic breaths.
• You may feel dizzy or light-headed from holding your breath. You can always skip the holding of your breath or try for a shorter amount of time.