7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.