23 minute

Guided conscious connected breathwork and meditation to help process life and integrate the mind, body, and heart with full acceptance so that you feel at ease in the world no matter what. Shift your mindset, boost your mood, and release anything holding you back from your most authentic self.

• Three opportunities to hold your breath. You can always skip any breath holds.
• This breath is practiced all out the mouth, taking one effortful inhale into the abdomen, one inhale into the chest, and one effortless exhale out of the body.
• This practice may make you dizzy or light-headed. You may experience tightening of the limbs or jaw. If you do notice a tightening of the jaw or limbs, it may mean you are putting too much effort on the exhale.
• Practice resting on your back is highly recommended. Never practice while in water or operating machinery.
• Ensure you read about breathwork before practicing, or contact me with any questions.