Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

shell and cracked eggs shell

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

Leaf in water

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

Woman with head turned to the right and her hand on her shoulder