9 minute
Open Breathwork | Restorative Pranayama to Open the Body and Calm the Mind
This 9-minute guided pranayama practice is a gentle invitation to open the subtle channels of the body so that prana, your life force, can move through you with ease.
Rather than forcing or controlling the breath, you’ll be guided to soften into it, allowing the breath to rise and fall naturally. Think of this practice as an opening, a receiving, where the breath flows freely and the body is a vessel for presence, ease, and quiet vitality.
Resting on your back is recommended so your body can fully relax and receive the support of the earth beneath you.
Whether you’re feeling tense, overstimulated, or simply in need of a reset, this practice offers you the space to return to yourself gently and restoratively.
What to Expect:
- A soft, guided breath practice to open energy channels
- Emphasis on allowing rather than controlling the breath
- Restorative pacing for deep relaxation
- Encouragement to lie down and fully surrender into stillness
Benefits of Open Breathwork:
- Gently opens the body to allow prana (life force) to move freely
- Supports nervous system regulation and relaxation
- Restores balance and presence
- Promotes energy flow and clarity without stimulation
- Helps reconnect breath and body in a restful, grounded way