Create a daily practice of
meditation to transform your life. 



Learn how to create transformative + long-lasting + sustainable habits for a thriving life. 

Good Habits for Good Living


Welcome! Create the most transformational habit of a daily meditation practice in this guided challenge.

Week One

Week one: a 30 second guided meditation practice.

Week Two

Week two: a 1 minute guided meditation practice.

Week Three

Week three: a 3 minute guided meditation practice.

Week Four

Week four: a 5 minute guided meditation practice.

meditation tracker

Create a consistent meditation habit by keeping track of your progress. Download and print out, marking off each day you practice. 

Meditation tracker