Meditation Challenge Guide:
Week one: watch the 30 second guided meditation. 
Week two: watch the 1 minute guided meditation. 
Week three: watch the 3 minute guided meditation. 
Week four: watch the 5 minute guided meditation.
Practice every single day for 28 days, filling in each circle on the meditation calendar  found in thee Good Habits e-book.
Share your journey and tag @ThePractice so I can come  along with you.