Prompts + Guides



Write a love letter to yourself from the seat of your heart.

Working with Resistance 

Break through resistance and blockages, discover gratitude and wisdom on the other side. 

Good Habits

Discover who you want to be and what daily habits align with the life you fully desire. 


A guide to become aware about what feel out of balance and discover what practices bring you into harmony. 


Know where your joy resides within you and understand what hides your joy + what enlivens joy. 


Writing prompts to cultivate self-awareness through curiosity. 


Learn how to use the wheel of emotions to ease anxiety and the science of why it works. Gain access to the whole brain and your inner wisdom to guide you into a state of ease and peace. 


Use the powerful mindfulness practice of RAIN to journal through difficult emotions. Recognize, allow, investigate, and nurture with compassion and acceptance.  


Use the wheel of life to determine the areas of your life you feel satisfied + balanced and the areas of your life that need more energy + care.

Low Back

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions. 


A 30 day printable gratitude journal. A daily gratitude practice has been scientifically proven to boost mood, increase resilience, improve sleep, cultivate a positive outlook on life, and reduce stress.


In this 4 part journal you will be guided with journal prompts to reflect on where you are, what works and what needs improvement, reassess all areas of your life, and realign with your highest self, so that you can reset your vision, goals, and create an action plan to reach your heart's desire. 


Increase self awareness on the inner critic, which without reflection can often create a negative haze on how we engage with the world. Get to the root of the inner judgments + shift the narrative to a more supportive and compassionate inner environment.


Bring guided self-awareness to all the 12 areas of your life through this 3 part journal. Using the primary food technique reflect, cultivate + brainstorm practices and habits to nourish each area of life. 


Use this journal to work through an area in your life that you feel stuck in the comfort zone. Fostering a growth mindset broadens the mind to one that embraces challenges, seeks to learn through new experiences, inspired by others, believes talents and skills can be developed through practice and effort, and not afraid to fail. You grow through what you go through. 


Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire. 


Prompts to discover what it looks + feels like when you are out of alignment and envisioning what it feels + looks like to be in alignment. 


Prompts shift your state of being and connect with your higher self.