Helping you release your creativity.

Release

Breathwork

20 minute breathwork practice. A continuous breath practice incredibly transformative to the mind, body, + heart. Use this practice to ground into your most empowered self.

Movement

Strengthen + sweat + restore from the ground up. Tone glutes + open  and massage hips + stretch hamstrings . Work on posture and presence, while feeling connected to the earth.

Meditation

8 Minute Guided Meditation to ground into your most empowered state of being.

Deep Rest

Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Take 35 minutes of your day to ground in to your most empowered state of being, feeling restored and at ease.