Helping you feel more grounded.


Flow Movement

30 minute flow practice to ground into our most empowered state of being. We work on posture, strengthening and stretching our lower body to move into a softening and opening of the heart.

Power Movement

15 minute HIIT focused on lower body + arms. Ground into your most empowered state of being. 

Restore Movement

27 minute slow flow practice linked with the breath + self massage to open, stretch, and break up tension in the hips, hamstrings, and feet.