30 minute flow practice to ground into our most empowered state of being. We work on posture, strengthening and stretching our lower body to move into a softening and opening of the heart.
15 minute HIIT focused on lower body + arms. Ground into your most empowered state of being.
27 minute slow flow practice linked with the breath + self massage to open, stretch, and break up tension in the hips, hamstrings, and feet.