27 minute

Slow flow restorative linked with the breath and myofascial release massage to open, stretch, and break up the tension in the hips, hamstrings, and feet.

• Get grounded, coming home to your most empowered state of being, which is present in your body. The more you can ground into this home we call the earth, the more connected we feel to our community, life, and higher self. When we come home to the body, all anxiety, worry, and fear begin to dissolve because we remember how truly expansive we are, like the earth, able to hold all our thoughts, feelings, and emotions.
• Props: mat and massage ball or myofascial release ball, lacrosse ball, or tennis ball.
• Slow movement sun salutations with low recent lunge | cat cow | massage feet | twisted half lizard | half monkey | massage glutes | reclining pigeon | reclining double pigeon | savasana
• Massage balls target specific muscle groups, helping to release tension, knots, and tightness, promoting relaxation and reducing muscle soreness. Self-massage can improve flexibility and range of motion.
• Participation in our yoga classes requires awareness of individual physical limitations, and individuals with pre-existing health conditions should seek guidance from a healthcare professional to determine the suitability of engaging in the practice.