27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

Woman's legs in black and white

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

Woman in black and white at the beach

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.

Woman walking in the beach