Feel happy + light + joyful + all under 10 minutes 



5 minute 4-7-8 breathwork technique activates the relaxation response by stimulating the vagus nerve, which is the master nerve of the parasympathetic nervous system. When the relaxation response is activates we feel joy and happiness, while easing stress and anxiety. 


Move into present moment awareness, where joy resides in a 10 minute full body blissful flow +  5 minute full body HIIT workout + 10 minute full body slow flow movement + self-massage. Boost serotonin + endorphins, cultivate clarity, restore the nervous system, center the mind, stretch and strengthen the hips + back + shoulders + core. 


7 minute inner smile meditation guiding you into present moment awareness where all joy resides. Reset the breath into a positive rhythm in this inner smile meditation, leaving you feeling joyful+ happy. 

Deep Rest

5 minute s to joyful sleep. A guided meditation to quickly + powerfully release tension and restlessness using progressive muscle relaxation, so you can get a beautiful and relaxing restful meditation or sleep.


Know where your joy resides within you and understand what hides your joy + what enlivens joy.