Flow Movement

10 minute full body blissful flow, connected to the breath as your doorway to joy as joy resides in present moment awareness. Boost endorphins, center the mind, open the hips + back + shoulders, and balance the nervous system in this short but complete practice.  

Power Movement

5 minute full body HIIT workout to release and boost all good feeling chemicals in the body + brain. Work the whole body is this short but very effective practice where you will sweat, strengthen, boost oxygen to brain + heart, and improve mood + 1 minute warm up + 5 min cool down. 

Restore Movement

10 minute full body slow flow movement + self-massage / rolling to open the back and hips. Let your deep rejuvenating breath guide the way to present moment awareness, where joy resides.