10 minute full body blissful flow, connected to the breath as your doorway to joy as joy resides in present moment awareness. Boost endorphins, center the mind, open the hips + back + shoulders, and balance the nervous system in this short but complete practice.
5 minute full body HIIT workout to release and boost all good feeling chemicals in the body + brain. Work the whole body is this short but very effective practice where you will sweat, strengthen, boost oxygen to brain + heart, and improve mood + 1 minute warm up + 5 min cool down.
10 minute full body slow flow movement + self-massage / rolling to open the back and hips. Let your deep rejuvenating breath guide the way to present moment awareness, where joy resides.