5 min

Full Body HIIT | Boost Endorphins and Reclaim Your Joy

Feel energized and uplifted with this quick and effective 5-minute full body HIIT workout designed to release tension, boost endorphins, and elevate your mood. Work through 25 seconds of hard effort followed by 5 seconds of rest, incorporating dynamic movements that strengthen your entire body, boost oxygen flow to your brain and heart, and leave you feeling joyful and strong.

Start with a 1-minute warmup of low lunge walkouts and shaking or jumping to activate the body. Move into jump squats, forearm plank dips, bridge lifts, and mountain climbers, with burpees in between for an extra challenge. Finish with an optional 5-minute cool down to stretch and restore.

Joy is always within you—this workout helps you turn inward, connect with your highest self, and reclaim that joy. Leave everything on the mat and feel the transformation in just minutes.

Benefits:

• Boost endorphins and elevate mood
• Improve cardiovascular health and oxygen flow to the brain and heart
• Strengthen and tone the entire body
• Reclaim your joy through dynamic movement and mindful effort

• Duration: 5 minutes (+1-minute warmup, optional 5-minute cool down)
• Focus: Full body HIIT for mood, energy, and strength
• Movements:
  • Warmup: low lunge walkouts, shaking/jumping
  • Workout: jump squats, forearm plank dips, bridge lifts, mountain climbers, burpees in between
  • Cool down: full body stretches to restore and relax
• Theme: Reclaim joy and connect with your highest self