25 min

This powerful HIIT workout focuses on toning and strengthening the hips, glutes, and lower body—where all our creativity resides. In this session, you’ll not only sculpt and build strength but also release resistance, tension, and old beliefs that no longer serve you. Through dynamic movements and mindful intensity, we’ll shake off any lingering thoughts and emotions, empowering you to meet each moment with confidence and strength.

The workout begins with a 5-minute warmup, including some light shaking to release tension. Then, get ready for a 15-minute high-intensity session featuring squats, push-ups, spider lunges, core exercises, and burpees. We’ll wrap up with a 5-minute cool down, including pigeon pose and back openers, to stretch out and relax your body after the workout.

This cathartic and energizing workout will help you build a strong lower body, stay safe in your joints, and leave you feeling grounded, empowered, and ready to take on anything life throws your way.

• Duration: 25 minutes
• Focus: Hips, glutes, and lower body strength and flexibility
• Benefits: Strength, resistance release, emotional catharsis, confidence boost
• Structure: 5-minute warmup, 15-minute high-intensity workout (squats, push-ups, lunges, core, burpees), 5-minute cool down (pigeon pose, back openers)