5 -30 minute

Self-guided meditation to grow the space between our experience and our response by focusing on the space between the breath.

• Choose a 5, 10, 15, 20, 25, or 30 min practice – all separated by the sounds of a crystal bowl, so that you can grow your meditation.  
• Breath awareness
• Focus on the space at the top of the inhale and the bottom of the exhale
• Every 5 minutes you will hear the sound of a crystal bowl