10 minute

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

• This meditation can be done seated or walking
• Recommended to practice outside. 
• When we feel disconnected, all these other stressors can take hold of our lives, such as anxiety, worry, and fear. When we reconnect, we remember we are part of this bigger thing that is always whole.
• Use the mindfulness technique of the 5 senses to get present