15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

Woman in black and white at the beach

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

Black woman smiling in field

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.