20 minute

Guided breathwork practice of conscious connected breathing. Transform the mind, body, and heart as you ground into your most empowered self.

• Three opportunities to hold your breath
• This breath is practiced all out the mouth, taking one inhale into the abdomen, one inhale into the chest, and one exhale out of the body.
• This practice may make you dizzy or light-headed. You may experience tightening of the limbs or jaw.
• Ensure you read about breathwork before practicing, or contact me with any questions.
• Tip: If you do notice a tightening of the jaw or limbs, it may mean you are putting too much effort on the exhale.
• You can skip all holding of breath.
• Practice resting on your back is highly recommended. Never practice while in water or operating machinery.
• When we are fully present in the body, all suffering dissolves, and we remember our true nature – connected and supported to the earth. Release all the blocks you from remembering your connection to the earth.