17 minute

Guided meditation using the mantra Let Go to clear the clutter of the mind, helping the body, brain, heart process what is needed and let go of what is not.

• When the mind wants to clear out space, which is kind of like being bored, we often go onto our phone and distract ourself. We fill the necessary spaciousness with more external stimulation until we ourself restless in bed, unable to sleep, because the mind is finally able to filter and process the day.
• Mantra: Let Go
• Keep coming back over and over again to the mantra Let Go to train the mind to focus. Every time you come back you are sweeping the mind of the thoughts, decluttering the mind.
• Reduce stress and anxiety
• Increase focus
• Process your day
• Invite more gratitude, joy and ease into the clarity and spaciousness of your mind