26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

Woman running on the beach

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

Fall leaves

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.