18 minutes

Guided mantra meditation to shift your relationship with resistance. Resistance often shows up in the first 5-10 minutes, that uncomfortable itch or chattering mind. Find out why this happens and techniques to work with resistance when it shows up in your practice.

• techniques to strengthen inner focus + a calm mind
• mantra: tool for the mind to bring the mind into stillness
• Learn how to use the mantra let go
• Learn how use your fingers as a guide with mantra practice