15 minute

Loving kindness meditation called “Metta” meditation, is an ultimate form of generous + selfless love towards ourselves and others. This Buddhist meditation is shown to reduce pain, ease social anxiety, help process + release anger and difficult emotions, and increase self-compassion. 

• Explore the Buddhist meditation of Metta
• Reduce pain and ease anxiety
• Release anger
• Help process difficult emotions
• Increase self-compassion