19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.