10 minute

Guided mindfulness practice of choice-less awareness. Mindfulness is present moment attention without judgment. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 

• Bring all the facets of yourself, from thoughts, sensations, and feelings into the now.
• Allow whatever is happening to be in your conscious awareness
• Mindfulness practices are shown to relieve stress and anxiety, lower blood pressure, reduce chronic pain, improve sleep, and improve mood.