Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

Candle and palo santo

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

Blurred woman's face

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

Woman reading a newspaper on the bench, black and white

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.