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9 minute
Align Meditation | Realign with Your Higher Self Using Sat Nam

This guided meditation invites you to realign with your higher self through the simple and powerful practice of mantra, breath, and pulse awareness.

You will be guided to work with the mantra Sat Nam, meaning “I am truth” or “true identity”, while feeling the steady rhythm of your pulse. This bija mantra activates the energetic centers of the body and brings you back to your natural state of ease, flow, and connection.

As you move into alignment, the mind softens, focus sharpens, and your inner state shifts from fragmentation to clarity.

What to Expect:

• Guided breath and mantra practice using Sat Nam
• Pulse awareness to anchor the mind and regulate rhythm
• Gentle shift from scattered thoughts to focused presence
• Kundalini-inspired meditation to support energetic balance

Benefits of Sat Nam Mantra Meditation:

• Anchors the mind and reduces mental chatter
• Helps align with your true identity and highest self
• Balances energy throughout the chakras
• Activates the parasympathetic nervous system for deep calm
• Builds present moment awareness and mental focus
• Supports emotional clarity and inner peace
• Cultivates a steady, grounded state of being