5 minute

Guided meditation focusing on the sensation of the breath.

• This meditation will cultivate focus, clarity, and a calm nervous system.
• This meditation may be more comfortable practiced resting on your back in order to access the breath with more ease.
• Breath awareness, learn the difference between thinking about the breath and feeling the breath.
• Option to note the breath: silently saying breathing in on the inhale and breathing out on the exhale.