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meditation

Shift Meditation

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

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Reconnect Meditation

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

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Sensory Meditation

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

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Ground Meditation

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.

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