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14 minute

Guided meditation to reset and shift your state of being through the practice of non-judgmental awareness + compassion, breath, and intention.

  • Discover your intention and create a clear statement on how you desire to feel
  • Start with breathwork that includes holding at the inhale as a way to reset the nervous system
  • Enhance clarity, focus, and calmness

Three steps to reset:

  1. Become aware: Meet yourself where you are in this moment as is, with non-judgment and compassion.
  2. Breath awareness: use the breath to tune in and come home to your most empowered state of being
  3. Set your intention: how do you want to feel?

Reset Meditation