Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.