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meditation
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.