filter

filter

meditation

Sleep Meditation

12 min
Guided breath awareness meditation to help you sleep.

view now

Sleeping woman with curly hair after meditation help

Be Here Now Meditation

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

view now

Breath Awareness Meditation

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

view now

Reset Meditation

14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.

view now