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meditation

As You Are Meditation

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

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Presence Meditation

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

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Open Meditation

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

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Curiosity Meditation

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

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