4 posts found
11 min Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
5 mins Guided meditation of breath awareness and mantra to cultivate inner calm.
7 mins Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.