10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.