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meditation
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.