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meditation
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.