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11 minutes

For the moments when a feeling won’t leave you alone, and pushing it away only makes it louder. This guided meditation follows RAIN, a practice from Tara Brach: Recognize what’s here, Allow it to stay for a moment, Investigate with kindness, and Nurture yourself with what you need. You’ll learn to meet anxiety, self-doubt, or a hard day with steadier attention and a little more warmth. Start small. Bring something minor from today, a leaf rather than the log, and let the practice grow from there.