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meditation

12 min
Guided breath awareness meditation to help you sleep.

Sleeping woman with curly hair after meditation help

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.