The science and wisdom behind your relaxation experience
Deep Rest meditation creates a state where your body is fully relaxed, but your mind remains gently aware. This in-between state, often called non-sleep deep rest or Yoga Nidra, allows you to access the powerful healing capacities of both your nervous system and your subconscious mind.
When you enter deep rest, your parasympathetic nervous system activates. This is often called the “rest and digest” state. In this state:
This is the state where your body repairs, your mind clears, and your system begins to recalibrate after the accumulations of daily stress, uncertainty, and emotional overwhelm.
As your body settles, your brain waves shift into slower rhythms that resemble early stages of sleep (alpha and theta states). In these states, your subconscious mind becomes more open and receptive to new patterns.
When you introduce intentions, visualizations, or affirmations during this time, you are gently planting new seeds into the subconscious. Over time, these seeds can help shift deeply held beliefs, release outdated patterns, and align your inner landscape with your highest self.
Repeating your intention at the beginning and end of practice allows it to settle more fully into both your conscious and subconscious awareness. This repetition, paired with the openness of deep rest, helps your system begin to embody your intention at every level – thought, emotion, body, and energy.
Do I need to stay awake the whole time?
It’s okay if you drift in and out. The subconscious still receives the practice even when your conscious mind becomes quiet.
What if my mind wanders?
This is completely natural. Each time you notice, gently return to the breath, body, or the teacher’s voice. Returning is part of the practice.
Can I listen to the same practice multiple times?
Yes. Repetition helps reinforce new patterns and allows the body and mind to feel safe and familiar with the process.
Do I need to lie down?
Lying down is recommended to fully support the nervous system, but you may also rest in a reclined seat or supported position if needed.
This is why Deep Rest offers so much more than relaxation. It becomes a pathway back to your center, where healing, alignment, and transformation can naturally unfold.
Ready to experience Deep Rest? Try a guided Deep Rest Meditation here.