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34 min
Guided rejuvenating meditation to manifest your desired state of being.

Face of woman

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

Woman surfing sitting on the water

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

Woman in bikini at beach

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

Black woman in workout outfit holding a glass of water

32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.

One surfer in ocean

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

Man resting his head and holding a vase of flowers

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

Black woman smiling in field