34 minute
Manifest Deep Rest Meditation | Plant Seeds of Intention
This guided manifestation meditation invites you to completely relax the body and mind so you can access the powerful realm of the subconscious and plant seeds of intention aligned with your highest self.
As you rest deeply, you’ll begin to clear away outdated beliefs through calming vagus nerve breathwork, then shift into a state of deep receptivity. From this place of stillness, you’ll be guided to name your intention clearly and cultivate the felt sense of your desired state of being, whether it’s peace, joy, abundance, or ease.
The subconscious mind is the quiet force shaping your actions and beliefs. When the body and mind are deeply relaxed, this inner realm becomes fertile ground for transformation. Rest here. Receive. Remember your innate power to align with the life you are creating.
What to Expect:
- Vagus breath practice to calm the nervous system
- Yoga Nidra–inspired body scan to release tension
- Guided visualization to access the subconscious
- Intention-setting with present moment awareness
How to Set Your Intention:
State your intention in the present tense, as though it already exists. For example:
“I am abundance.”
“I am peace.”
“I am clear and aligned.”
Feel it. Speak it. Rest in it.
Benefits of Manifest Deep Rest Meditation:
- Accesses the subconscious mind with clarity and ease
- Helps you align with your true desires
- Calms the nervous system for deeper integration
- Supports intentional manifestation through embodiment
Recommended to rest on your back for this practice.