25 minute
Inner Abundance Meditation | Cultivate Gratitude, Worthiness, and Empowerment
This guided deep rest meditation invites you to relax the body, clear the mind, and connect with the abundant, worthy, empowered version of yourself that already exists within. Through deep rest and guided visualization, you’ll gently plant seeds of gratitude, abundance, and self-worth into the fertile space of the subconscious.
Yoga Nidra helps you enter a state where the body sleeps but the mind remains aware, making it a powerful time to rewire limiting beliefs and embody your intentions.
There is nothing to do or fix, only space to soften and receive.
What to Expect:
- Breathwork to clear tension and clutter from the body and mind
- A relaxing Yoga Nidra body scan
- Guided intention-setting to align with inner abundance
- Visualization of your most empowered self
- Soothing music to support deep rest
Benefits of Inner Abundance Meditation:
- Calms the nervous system and releases stored tension
- Enhances self-worth and confidence
- Rewires subconscious beliefs through intention and visualization
- Supports emotional regulation and deep relaxation
- Cultivates clarity, joy, and gratitude
Recommended to practice lying down in a quiet, comfortable space.