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20 minute

Guided nourishing non-sleep deep rest to release tension and feel rejuvenated in the mind, body, and heart.

  • A breath awareness activates the relaxation response followed by visualization of a radiant light nourishing the body, mind, and heart.
  • Yoga Nidra, non-sleep deep rest, and body scan.
  • Recommended to practice resting on your back

Nourish Deep Rest