30 minute

Guided restorative deep relaxation meditation designed to ease pain and release discomfort through awareness and acceptance. 

• Bodyscan with non-judgment
• Awareness: nothing to change, fix, or do away with.
• Remember how truly grand and boundless you are, able to hold all the sensations, thoughts, and emotions that move through the body, mind, and heart.
• Recommended to practice resting on your back.