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30 minute

Guided restorative deep relaxation meditation designed to ease pain and release discomfort through awareness and acceptance. 

  • Bodyscan with non-judgment
  • Awareness: nothing to change, fix, or do away with.
  • Remember how truly grand and boundless you are, able to hold all the sensations, thoughts, and emotions that move through the body, mind, and heart.
  • Recommended to practice resting on your back.

Relief Deep Rest