13 minute

Rejuvenating guided deep rest meditation breathing the positive rhythm of breath in order to nourish the nervous system, calm the mind, and relax the body.

• Five sense mindfulness practice and breath awareness relaxation technique.
• A wonderful practice to try before sleep or if you are having trouble falling asleep.
• Ease anxiety, quiet the chatter of the mind, and prepare yourself for sleep.
• Recommended to practice resting on your back.